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Sara Harter, National Board Certified Health and Wellness Coach
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What I Do

Partner with adults to provide effective Health and Wellness Coaching so clients can thrive and live their lives full of passion, health and well-being.

My Goal

My goal is to help you improve your health and wellness through coaching, based on your own personal goals and vision, resulting in self-sustaining lifestyle changes.

I have been a practicing Physical Therapist for over 30 years. During which, I have helped clients meet their therapy goals while improving their overall physical function and quality of life. However, I have also seen the limits of prescriptive-only care, which does not focus on the whole person nor where an individual is located within their own health and wellness journey. 

I have had my own health struggles over the years, requiring me to refocus on what I thought was helpful in regards to health. I had to make changes that were awkward and challenging at the time in order to manage the issues that arose. That journey has allowed me to grow to where I am today. 

I can channel my passion for healing the whole person into health and wellness coaching. Through coaching, I partner with adults to navigate the challenges and changes unique to each individual’s vision. Health and wellness coaching is a strong vehicle for change and transformation, allowing us to experience a more prosperous life. Through the health and wellness coaching you receive from Refocus Wellness LLC, your success will be precipitated by the guidance, support, and accountability provided.

Disclaimer: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.