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sara@refocuswellnessllc.com

Reset. Restart. Refocus.
About
Refocus On Your Health and Wellness.
Services
Refocus On You.
Contact

Helping adults who are navigating new chapters and changes in life refocus on their health and wellness so they can prioritize time and passions in order to live a thriving life.

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Do You Need to Refocus on Your Health and Wellness?

  • Have you been focusing on others and neglecting yourself?
  • Have you had a health change or ongoing issues that could potentially affect your future?
  • Have you had past successes with healthier lifestyle habits that you haven’t been able to maintain?
  • Do you not know where to start and/or how to move forward?

Learn about our services to find out which program fits your needs.

Services
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Health and Wellness Coaching With Results

Changes are inevitable, but they can be difficult to navigate. The uncertainties, the fears, the what if’s, the how-to’s, and all the unanswered questions can keep us in a loop that does not serve us or move us forward in the way we might desire. Perhaps you have tried other things in the past without the envisioned outcome. This is where the partnership with a health and wellness coach can help you move out of that loop to an open path forward!

My goal is to help you reach your goals.

About
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Contact Me

“I’ll start tomorrow”. What if tomorrow starts today?

Take the first step.

Schedule a complimentary 30-minute coaching consultation session.

We can connect; see if coaching with me is the right fit for you, and get a glimpse into how coaching can help you achieve your goals.

Contact
Sara was a fantastic help as I made adjustments to life as a new mom! Her skillful questions equipped me to identify potential obstacles and brainstorm proactive solutions. She celebrated my successes and supported me when I struggled to make my desired progress. She held me accountable yet I never once felt judged. I highly recommend her services if you could use a friendly hand in setting and reaching your goals!
Jessica
JessicaOrlando,FL
I recently completed a health and wellness program with Sara and I highly recommend her. She's professional, very focused, knowledgeable, compassionate and also a good listener. I was having some health issues which also was giving me cravings for carbs. At bedtime during the night I felt like I always needed something sweet…within a month's time I was out of that habit. We set goals, talked weekly and…came up with some strategies to help me get through this. I'm still on track and feel much better now then I did then. Thank you so much Sara!
JodieWest Bend, WI

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